The reigning Stanley Cup-winning head coach isn't going anywhere.

Jared Bednar signed a three-year contract extension to remain with the Colorado Avalanche through 2026-27, the team announced Tuesday.

"On behalf of the Kroenke family and the entire organization, we are thrilled to announce a long-term commitment to our head coach," Avalanche president of hockey operations Joe Sakic said in a press release. "Jared has done a tremendous job behind the bench and certainly deserves this extension and to continue as the leader of our team."

Bednar has a 281-190-52 record with the Avalanche. He's the winningest coach in the franchise's history, having surpassed the Quebec Nordiques' Michel Bergeron in January.

"Being able to lead this team over the last seven years has been a privilege," Bednar said. "I am grateful and excited to have the opportunity to continue building on what we've accomplished so far.

"Colorado has become home to me and my family, and I can't thank our ownership enough - Stan and Josh Kroenke - as well as Joe Sakic and (Avalanche general manager) Chris MacFarland, my coaching staff, and all of our players for their hard work and dedication. I look forward to continuing this process with them."

The 51-year-old was already under contract through the 2023-24 campaign.

Colorado is second in the Central Division with a 41-22-6 record. The Avalanche are one point behind the Dallas Stars for the division lead and have a game in hand.

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Vancouver Canucks blue-liner Quinn Hughes is primarily viewed as one of the NHL's elite offensive defensemen, but he doesn't pay mind to those who think he's one-dimensional.

"I feel like my game's really good right now," Hughes said, courtesy of TSN. "I'm proud that I'm a plus. I'm playing a lot of minutes, and defensively, I've been trusted against the top lines. Anyone that says I'm a defensive liability, frankly, doesn't watch me play at this point."

Hughes is plus-16 through 65 games to lead a Canucks team that ranks 23rd with a minus-25 goal differential. He's markedly improved in that department over the past two years after finishing minus-10 and minus-24 in two seasons from 2019-21.

Among six Canucks blue-liners to play at least 500 five-on-five minutes this season, Hughes ranks second in expected goals against per 60 minutes (2.72) and third in shots against per 60 minutes (27.54).

The 23-year-old has managed to limit opponents' top offensive threats while averaging 25:23 per contest - sixth-most among NHL defensemen - and putting up 65 points, good for third among blue-liners behind Norris Trophy contenders Erik Karlsson and Josh Morrissey.

Hughes, however, thinks he still can improve.

"I thank as far as the numbers, I still haven't scored a lot. I've missed a lot of my chances, and I think that there's still lots of room to grow, to be honest with you," he said. "I'm happy with my game; of course, with those (individual) awards, you have to be on a team maybe that wins. But I feel like I'm right there with a lot of the guys, for sure."

Drafted seventh overall by Vancouver in 2018, Hughes has 230 points in 270 career games with the Canucks. He was named an alternate captain after Rick Tocchet replaced Bruce Boudreau as head coach midseason, and the dynamic rearguard said at the time he wants to grow as a leader while Vancouver finds a path to contention.

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The Montreal Canadiens will be a little healthier when they take on the Tampa Bay Lightning on Tuesday.

Canadiens forwards Brendan Gallagher and Kirby Dach are expected to return from lengthy injury absences for a clash between the Atlantic Division rivals, the team announced.

Gallagher last suited up on Jan. 3, sitting out the past 32 contests with a lower-body injury. The Canadiens went 12-17-3 without him in the lineup.

It's been a tough campaign for Gallagher, who also missed most of December with the same ailment. The 30-year-old has been limited to 25 games this season, recording four goals and five assists.

Dach last played on Feb. 14. The Canadiens initially held him out of their 6-2 loss to the Carolina Hurricanes on Feb. 16 because of an illness, but further testing revealed his symptoms were related to a lower-body injury.

The 22-year-old has thrived during his first season with Montreal, logging a career-high 12 goals and 35 points in 54 matchups. The Canadiens acquired him from the Chicago Blackhawks in July for first- and third-round picks in 2022.

Injuries have derailed Montreal's 2022-23 season: Christian Dvorak, Cole Caufield, and Arber Xhekaj all saw their campaigns end early; 2022 first overall pick Juraj Slafkovsky hasn't played since January; and pending unrestricted free agent Sean Monahan has been out since early December.

The Canadiens sit last in the Atlantic Division with a 27-37-6 record.

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We have a jam-packed Tuesday card to look forward to, as 26 of the league's 32 teams are set to be in action.

Let's take a closer look at a couple that stand out.

Predators (+130) @ Sabres (-150)

For a while, I've argued the Predators haven't played nearly as well as the results have indicated. That's finally starting to catch up to them.

They've dropped three consecutive games, over which time they scored only three goals while conceding 12.

They're getting significantly outplayed at five-on-five almost every night. That's a recipe for disaster when you're lacking high-end talent and what you do have - Roman Josi, Filip Forsberg, etc. - is sitting on the sidelines.

I don't expect things to improve for the Predators in Buffalo on Tuesday night. The Sabres have been one of the league's most prolific offenses at home this season, netting an average of 3.5 goals per game.

With Josi injured and Mattias Ekholm traded, the Predators lack the defensive personnel needed to slow their attack. They don't have the horses offensively to keep up, either, as we've seen during this dreadful losing skid.

The Sabres should dominate the run of play in this game. Assuming that's the case, their big edge in chances - and true talent - should shine through over 60 minutes, even against Juuse Saros.

Bet: Sabres in regulation (+105)

Maple Leafs (-125) @ Islanders (+105)

The Maple Leafs have been a little hit-and-miss since the trade deadline. Meanwhile, the Islanders have won five of seven and are playing some of their best hockey of the season. Even so, I can't wrap my head around this price.

These two teams met back in late January, with tonight's projected starters (Ilya Samsonov and Ilya Sorokin) also between the pipes that game. The Maple Leafs closed as -240 favorites and won by three goals.

I understand Toronto had home ice for that game, and the Islanders didn't have Bo Horvat on their roster. That's not worth a 15% swing in win probability, which is what we're seeing right now.

Auston Matthews, Mitch Marner, William Nylander, and John Tavares are all healthy and playing. So, too, is Samsonov, who ranks third in the NHL in save percentage against Grade A chances since the last time the two sides met. There's no reason for such a drastic difference in price.

Could the Islanders go out there and win? Absolutely! But their recent wins, and improved metrics, likely have more to do with them facing teams like the Sharks, Ducks, and Red Wings as opposed to some new leaf - no pun intended - being turned and serving as the solution to all their problems.

This team is still inconsistent offensively, Mathew Barzal isn't in the lineup, and the Maple Leafs are a big jump in class relative to what the Islanders have faced lately.

Growing pains with new personnel or not, I'm happy to back the Maple Leafs against a fringe playoff team at such a reasonable price.

Bet: Maple Leafs (-125)

Todd Cordell is a sports betting writer at theScore. Be sure to follow him on Twitter @ToddCordell.

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That said, if the topic is right, he may share a pearl of wisdom with the world.

Take his appearance on a national TV broadcast in late November. Vancouver Canucks head coach Rick Tocchet, then an analyst for TNT, asked Yzerman about the astounding number of blown leads during the 2022-23 season.

"Yeah," Yzerman replied. "I wouldn't say I have a real scientific answer. But I think our game - the league, in general - is in a real transition."

In today's NHL, Yzerman continued, the attacking team prioritizes puck possession and motion within the offensive zone. Defensemen activate often, which creates confusion for the defending team and leads to goals against.

"The offensive side of coaching has overtaken the defensive side," the GM added. "Now teams, coaches are going to have to adjust and come up with better defensive techniques or systems to defend a little bit."

Traditionally, hockey coaches have obsessed over defensive structure and habits: backchecking, blocking shots, clogging passing lanes, battling along the boards, closing gaps, and clearing the front of the net. It's ingrained in coaches' collective identity to care deeply about defensive details.

With the NHL plunging deeper into an era of offensive dominance, where league-wide scoring continues to hover well above six goals per game, how are coaches adapting? How much credit do coaches deserve for the uptick?

theScore recently asked eight coaches - four currently running NHL benches and four with loads of experience in lower leagues - those exact questions.

Here's what we learned.

The modern mindset

As of Tuesday morning, the average NHL game this season featured 6.38 goals. If that rate holds until the end of the regular season, 2022-23 will count as the highest-scoring campaign since 1993-94, according to Hockey Reference.

"We want to score 10. Every night," Carolina Hurricanes head coach Rod Brind'Amour told theScore over All-Star Weekend. "Now, we don't want to give up any, but we're trying to score 10. I think where the game's really improved in that regard is that (most NHL) coaches think the same way now."

This season's power plays have been converting on 21.4% of all opportunities - an absurd rate reached only in the wide-open 1970s and '80s. Moreover, multi-goal, third-period comebacks have suddenly become fairly common, with 2022-23 having already set the record for most in a single campaign (53).

This chaotic, offense-first product is a continuation of last season when goals per game rose to 6.28 from 5.88 in 2020-21 and 6.04 in 2019-20. Power-play success rate rose to 20.6% from 19.8% in '20-21 and 20.0% in '19-20.

"The one thing I know for certain is that no one fears a defensive team," Buffalo Sabres head coach Don Granato said when asked about his overarching philosophy. "Coaches and teams have to strategize to put people on their heels when they know you can score, and that commands respect."

Granato, whose team ranks third in goals for per contest this season, said he doesn't diminish or overlook the defensive side of the game. In his mind, Buffalo's defensive issues (27th in goals against per game) can be traced back to a youthful lineup making too many poor decisions with the puck.

"But yes," Granato said of aggressively pursuing goals, "it is and will be a deliberate focus. Always. It's always been like that with my coaching. Guys want to score, and it's a lot more fun to watch. Fans want to be entertained. So from the outset, yes, a couple of years ago we were dead last in scoring in the NHL. Now we're very close to first in the NHL in scoring, just tiny percentage points away. And that's by design and by effort by our guys."

The uptick in goal scoring can be attributed to all kinds of macro changes over the past decade. The NHL cracked down on slashing and cross-checking. Expansion created roughly 50 new jobs, which means players who previously competed in the minors are now in the NHL. Skaters everywhere gained access to better stick technology while goalie equipment has been slimmed down. Most elite youth players train with skills and skating coaches, raising the baseline of offensive ability at all ages and levels.

"We have better athletes all across the board," Brind'Amour said. "They've pushed the bar up, and now everyone's getting better and faster and stronger and more skilled because they've worked on it 24/7 since they were 10 years old."

Added Dallas Stars head coach Pete DeBoer: "We've got so much young talent on rosters now that you didn't have before. You used to put out your third- and fourth-line checkers to lock down games as early as the second period if you've got a lead. Now you've got young, skilled players looking to score the entire game. That's why you see the swings. ... No lead is safe."

Coaches pull goalies earlier and more often, putting extra pucks in both nets. Power plays have been optimized by using four or five forwards, loading up the first unit with three or four deadly shooting threats, and disorienting the penalty kill with passes from the bumper spot and goal lines.

DeBoer, who's coached five different NHL clubs, noted that pro bench bosses are taking advantage of statistical and video analysis "more than they ever have in the history of the game" - especially during special-teams meetings.

"Players are a lot more inquisitive now. They do want to know the why and how things work," said Danton Cole, who's coached pro, junior, and college players for more than two decades, most recently at Michigan State. "The analytics of the game can help you offensively because you can show players how to attack through the middle of the ice or get off the wall in the offensive zone."

Teams have also altered how they operate at five-on-five - more carry-in zone entries, higher shot volume from the slot area, and a preference for east-west passing, just to name a few trends. The focus on maintaining possession and generating quality looks shows clearly in the five-on-five high-danger data:

James Richmond, GM and coach of the OHL's Mississauga Steelheads, said it's vitally important to frame defensive play in an incentive-rich way at the junior level. "The more we can pressure the player with the puck, the better chance we get it back and get it back soon," he tells his players.

"Every good junior player comes up through minor hockey having the puck a lot. That's not a new thing, but it's true," Richmond said. "As you go up levels, the puck is on your stick less and less. So, the goal is to get the puck back.

"How do we do that?" he continued. "We don't send five guys after the puck carrier, like a team of six-year-olds. There are certain areas you can occupy on the ice to make the puck carrier feel uncomfortable. You ideally want that player to pass or shoot it before they're really ready to pass or shoot. And if you can get somebody to do something out of their comfort zone, there's a good chance they're going to make a mistake, and you'll get the puck back."

Counterstriking - the act of turning defense into offense in the blink of an eye - is usually what follows a turnover in today's high-paced game. And you can't beat instant gratification in 2023.

It helps that modern defensemen are eager to start or join the attack to overwhelm the opposition. The stay-at-home archetype, which favors pucks off the glass and brute physicality over carry-out zone exits and effective stick checking, is essentially extinct. The job description for blue-liners has been rewritten for mobility, creativity, and problem-solving ability.

"Players now are interchangeable," said DeBoer, citing how frequently defensemen act like forwards and how often forwards must cover for them.

Ben Simon of the AHL's Grand Rapids Griffins maintains "the old adage of 'your best defense is a good offense' is so relevant" for today's players and coaches. Everybody's eager to push play in the right direction - with numbers.

"I have seen - probably in the last four or five years - defensemen being way more active in really all aspects offensively, whether that's off a faceoff or off the rush or off a breakout or off sustained O-zone play," Simon said. "They're coming through a hockey system now where they're being encouraged to be more involved with the puck. And there's a natural correlation with coaching."

The extreme approach

Creating offense is at the core of the Brooks Bandits' program. The Alberta-based junior A team that helped develop Colorado Avalanche superstar Cale Makar scouts offensive dynamos almost exclusively, centers recruiting pitches and practice drills around scoring, and plays a high-risk brand of hockey.

It's all part of "flipping the script" inside teenage players' heads.

"There aren't really any players who get excited about defending," longtime Brooks GM and head coach Ryan Papaioannou said of the "No. 1 challenge" in junior. "Instead of trying to fight that battle head-on," he added, "we just start on the offensive side, get everybody to buy into that, then go from there."

The Stanley Cup-winning Chicago Blackhawks teams of the 2010s inspired Papaioannou to go all-in on offense. He loved how Chicago's defensemen defied tradition by always being on the move and finding ways to get involved in the offensive zone. The Bandits covet defensemen with strong skating, high intelligence, and puck skills. Size and physicality are far down the priority list.

Brooks' emphasis on offense is partially based on the widely held belief that a team can achieve defensively sound hockey through old-fashioned hard work. "I think 85% of playing defense is just straight-up effort," Papaioannou said.

The program graduated Makar, arguably the world's best defenseman (and the best prototype for the playing style), and Columbus Blue Jackets first-rounder Corson Ceulemans to the NCAA. This year's Bandits, who won 53 of 60 regular-season games, are chasing a third consecutive junior A national title.

"To try and do this in the NHL - at the scale we are - might be a little extreme," Papaioannou said. "The players you turn the puck over to in the NHL are going to burn you. You'd get eaten up pretty good most nights. But you could find a balance and bring up the level of offense in many different ways."

The inevitable counterpunch

As Yzerman suggested during his TNT interview in November, a market correction will come at some point. Coaches will try to outsmart each other, and, perhaps within only a few years, NHL goal rates will stop trending up.

There are several factors out of coaches' control - such as changing officiating standards and the young player's mindset - but they still hold immense power. Look no further than three-on-three overtime, where the chaotic action from early seasons has slowly been replaced by a coaching chess match.

"There's always a counterpunch to these trends. Coaches will figure out a way to combat this latest jump in scoring, even if it's reined in just a little," said Cole, who started coaching in the middle of the so-called dead-puck era.

Richmond, who runs the OHL's Steelheads, likens hockey tactics to fashion.

"It goes out of style, and it comes back, it goes, and it comes back. Why does it leave? Well, people get tired of it," Richmond said, chuckling. "In hockey, when you're always doing something over and over to create scoring chances, the other team sees it and builds a defensive scheme against it. Then it becomes harder again. So, it'll slow down and then come back again."

Every spring provides a temporary shift. In the playoffs, games tighten up as players fight for every inch of ice, officials put their whistles away, and coaches can key in on the opposition during a series. While the offensive mindset doesn't vanish, defensive structure certainly takes over.

"I think it's in coaches' DNA. We'll try and coach the skill out of the game as much as we can," DeBoer said with a hearty laugh. "We'll try and defend. Come playoff time, you see everyone else buckle down."

Vegas Golden Knights head coach Bruce Cassidy recalled hearing Darryl Sutter of the Calgary Flames remark that the NHL has transitioned from being a 3-2 league to a 4-3 league. All things being equal, it's a nightly race to four goals.

That's fine with Cassidy. The NHL is in the entertainment business. Goals sell tickets. But he believes an all-offense approach would devalue the product.

"I just don't want it to become a 6-5 league," Cassidy said. "I don't think that's great for hockey. But I guess, until that happens, we'll see."

John Matisz is theScore's senior NHL writer. Follow John on Twitter (@MatiszJohn) or contact him via email (john.matisz@thescore.com).

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We kicked off the week in strong fashion with a perfect 3-0 night of shot props.

We'll try and replicate that effort with three more plays for a busy Tuesday night on the ice.

Jack Hughes over 3.5 shots (-132)

Hughes is one of the NHL's most consistent volume shooters. He's gone over his total at a 64% clip this season, including a remarkable 71% on home ice.

Hughes has hit a new gear with his shot generation of late, especially when playing in New Jersey. He's registered four-plus shots in nine of the last 10 games, averaging an impressive 7.7 attempts in that span.

Tuesday, Hughes finds himself in a sneaky good matchup against a Wild team that's allowing shots at a high clip. Minnesota ranks 28th in five-on-five shots allowed since the trade deadline and is bleeding them to centers in particular.

Only the Coyotes, Blackhawks, and Golden Knights have allowed more shots per game to the position over the past 10. Expect Hughes to capitalize.

Martin Necas over 2.5 shots (-132)

Necas has some of the most insane home/road splits you'll find. Unlike most offensive players, he's much more productive on the road. His success rate away from Carolina (71%) is actually 24% higher than his home output (47%).

I like his chances of getting the job done once again versus the Rangers. They're giving up a lot of rubber right now, especially to wingers.

New York ranks in the bottom five in shots against per game versus lefties and righties over the past 10.

With Andrei Svechnikov out of the lineup, Necas should carry more of the workload offensively. He'll skate on the top line alongside Sebastian Aho, as well as on the top power play.

Given New York's struggles preventing shots, Necas' road success, and the increased usage, our favorite road warrior will have every opportunity to get the job done once again.

David Pastrnak over 4.5 shots (-110)

Pastrnak is a certified Senators killer. He's recorded at least five shots in five of six meetings since the beginning of the 2021-22 campaign, falling one shy in the lone exception.

But Pastrnak hasn't just squeaked out shot victories against Ottawa. He's absolutely shredded them, averaging nearly 11 attempts per game over those six matchups.

For a perspective on how insane that volume is, Pastrnak leads the NHL in attempts this season by a whopping 62, and his per-game average is 8.7. That's been enough for him to hit five or more at an impressive 57% clip. You can imagine how strong his rate is when flirting with 11.

There's every reason to believe Pastrnak could put up another big number against the Senators this time around. They're susceptible to giving up shots in bulk, and even more so on the road.

Look for Pastrnak to pile up the shots against an exploitable, and fatigued, Senators team.

Todd Cordell is a sports betting writer at theScore. Be sure to follow him on Twitter @ToddCordell.

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