The Flames’ Youth Movement is More Than a Rebuild — It’s a Revival

The Calgary Flames are sticking to their plan, and that plan is clear: build through youth, invest in culture, and create the foundation for long-term, sustainable success.

While some may label it a rebuild, there’s a growing sense that what’s happening in Calgary is more of a revival — a carefully constructed shift toward a new era. Led by GM Craig Conroy, the organization is doubling down on development and practicing patience, without sacrificing competitiveness in the short term.

That mindset extends to Connor Zary, the 23-year-old forward who has made a strong impression in his first two NHL seasons. Despite being an unsigned restricted free agent, the Flames remain confident that a deal will be reached.

Connor Zary. © Sergei Belski-Imagn Images

“We know it’s going to get done,” Conroy told Sportsnet 960 recently. “Sometimes it just takes a little bit longer. We’ve still got a lot of time in the summer.”

Zary recorded 13 goals and 27 points in 54 games last season, showing poise, pace, and creativity. His emergence as an everyday NHL contributor is an encouraging sign, and a clear indication that the Flames are moving in the right direction.

Beyond Zary, the Flames’ prospect pool is deeper and more exciting than it’s been in years.

Zayne Parekh, Calgary’s first-round pick in 2024, looks like the kind of game-breaking defenceman every team covets. After scoring 107 points in 61 games last season with the OHL’s Saginaw Spirit, Parekh’s offensive skillset is definitely generating national attention. While he may still need time to develop at the pro level, it’s only a matter of time before he becomes a staple on the Flames’ blue line.

Then there’s Sam Honzek, who has quietly been putting in the work this offseason. After dealing with injuries last year, the 6-foot-4 Slovak forward - drafted 16th overall in 2023 - has reportedly added size and strength to his frame over the summer. With a powerful skating stride and strong two-way instincts, Honzek could become an impactful contributor once he puts all the pieces together.

Sam Honzek. © Christopher Hanewinckel-Imagn Images

Cole Reschny, selected 18th overall in 2025, is another forward trending upward. Reschny brings speed, compete, and versatility — and he’s already beginning to push his way into the NHL conversation. Hunter Brzustewicz, acquired in the Elias Lindholm trade, is another defenceman worth watching. Known for his elite hockey sense and crisp puck movement, Brzustewicz could surprise many by making a strong case for NHL minutes this season.

At the collegiate level, Aidar Suniev continues to impress. The 20-year-old winger had 38 points — including 20 goals — in just 35 games at UMass last season, and has shown an impressive ability to generate offense in tight areas. He’s developing quickly and could soon be knocking on the door for NHL opportunities.

Aidar Suniev. © Jayne Kamin-Oncea-Imagn Images

Henry Mews, drafted 74th overall in 2024, is set to join the University of Michigan this fall. He’s already building his resume, having represented Team Canada at the recent World Junior Summer Showcase. With high-end offensive upside and a strong international pedigree, Mews adds yet another layer of potential to the Flames’ defensive depth.

However, while all eyes are on the future, one young player is already being counted on in the present.

Dustin Wolf. © Sergei Belski-Imagn Images

Goaltender Dustin Wolf enters this season as the expected starter — and the most important player in Calgary’s youth movement. At just 24 years old, Wolf is still young by goalie standards, but he’s already proving more than capable at the NHL level. Last season, he posted a 29–16–8 record, a .910 save percentage, and a 2.64 goals-against average in 53 games. Calm, composed, and technically sound, Wolf is showing signs of becoming the franchise goaltender the organization has long been hoping for.

Wolf’s emergence gives Calgary a solid foundation to build upon, and when paired with a high-end prospect pool and a front office committed to smart, patient development, the outlook becomes a lot more promising.

The Flames aren’t rushing. They’re building something. Slowly, steadily — and most importantly — the right way.

Call it a rebuild if you want, but there’s real optimism forming around this team. Calgary isn’t just resetting — they’re redefining their future.

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